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Nutrition Facts

Serving Size 1 (237g)

Recipe makes 4 servings

The following items or measurements
are not included below:

low sodium vegetable broth

Calories 240
Calories from Fat 69 (28%)
Amount Per Serving %DV
Total Fat 7.7g 11%
Saturated Fat 1.1g 5%
Monounsaturated Fat 5.0g
Polyunsaturated Fat 1.1g
Trans Fat 0.0g
Cholesterol 0mg 0%
Sodium 259mg 10%
Potassium 777mg 22%
Total Carbohydrate 39.2g 13%
Dietary Fiber 9.4g 37%
Sugars 3.7g
Protein 8.3g 16%
Vitamin A 7686mcg 153%
Vitamin B6 0.4mg 20%
Vitamin B12 0.0mcg 0%
Vitamin C 41mg 68%
Vitamin E 3mcg 11%
Calcium 102mg 10%
Iron 4mg 22%

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how is this calculated?

Bulgur With Leeks and Swiss Chard Recipe #296168

Vegetarian Times.
by dicentra

20 min | 10 min prep

SERVES 4

  1. Heat oil in large pot over medium-high heat. Add leeks and chard stems, and cook 4 minutes, or until softened, stirring often.
  2. Add mushrooms, and cook 5 minutes, or until softened, stirring occasionally. Add garlic and chard leaves.
  3. Cover, and cook 5 minutes, or until leaves are wilted, stirring occasionally. Season with salt and pepper.
  4. Stir in broth and bulgur. Bring to a boil, reduce heat to medium low, cover, and simmer 10 minutes, or until liquid is absorbed and bulgur is tender. Remove pan from heat, and serve.

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