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Nutrition Facts

Serving Size 1 (222g)

Recipe makes 1 servings

Calories 90
Calories from Fat 3 (3%)
Amount Per Serving %DV
Total Fat 0.4g 0%
Saturated Fat 0.0g 0%
Monounsaturated Fat 0.0g
Polyunsaturated Fat 0.0g
Trans Fat 0.0g
Cholesterol 0mg 0%
Sodium 271mg 11%
Potassium 339mg 9%
Total Carbohydrate 2.5g 0%
Dietary Fiber 0.4g 1%
Sugars 2.0g
Protein 17.9g 35%
Vitamin A 261mcg 5%
Vitamin B6 0.0mg 1%
Vitamin B12 0.2mcg 2%
Vitamin C 4mg 6%
Vitamin E 0mcg 0%
Calcium 16mg 1%
Iron 0mg 1%

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how is this calculated?

Tomato Omelette Recipe #296087

A scrumptious way to start your day, this omlette is bursting with garden-fresh tomato flavour!
by katii

20 min | 5 min prep

SERVES 1 , 1 omlette

  1. Whisk egg whites, water, pepper, and parsley flakes in a small bowl until frothy.
  2. Pour mixture into a small pan and distribute tomatoes evenly over top.
  3. Cook 10 minutes, or until edges are nice and crispy.
  4. Season with allspice and serve.
  5. Enjoy!

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