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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (222g) Recipe makes 1 servings |
||
| Calories 171 | ||
| Calories from Fat 17 | (9%) | |
| Amount Per Serving | %DV | |
| Total Fat 1.9g | 2% | |
| Saturated Fat 0.4g | 2% | |
| Monounsaturated Fat 0.5g | ||
| Polyunsaturated Fat 0.5g | ||
| Trans Fat 0.0g | ||
| Cholesterol 68mg | 22% | |
| Sodium 133mg | 5% | |
| Potassium 798mg | 22% | |
| Total Carbohydrate 9.1g | 3% | |
| Dietary Fiber 2.4g | 9% | |
| Sugars 2.9g | ||
| Protein 29.5g | 59% | |
| Vitamin A 4172mcg | 83% | |
| Vitamin B6 0.9mg | 42% | |
| Vitamin B12 0.5mcg | 7% | |
| Vitamin C 37mg | 63% | |
| Vitamin E 0mcg | 2% | |
| Calcium 118mg | 11% | |
| Iron 3mg | 17% | |
15 min | 10 min prep
SERVES 1 , 1 1/2 cups
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