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Nutrition Facts

Serving Size 1 (190g)

Recipe makes 6 servings

Calories 332
Calories from Fat 137 (41%)
Amount Per Serving %DV
Total Fat 15.3g 23%
Saturated Fat 2.3g 11%
Monounsaturated Fat 10.4g
Polyunsaturated Fat 1.8g
Trans Fat 0.0g
Cholesterol 68mg 22%
Sodium 750mg 31%
Potassium 413mg 11%
Total Carbohydrate 21.2g 7%
Dietary Fiber 1.0g 4%
Sugars 18.1g
Protein 27.8g 55%
Vitamin A 42mcg 0%
Vitamin B6 0.7mg 34%
Vitamin B12 0.4mcg 7%
Vitamin C 12mg 20%
Vitamin E 1mcg 6%
Calcium 47mg 4%
Iron 1mg 8%

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how is this calculated?

Amazing Chicken Marinade Recipe #29598

This recipe came from Allrecipes (Ruth Crickmer). My whole family loved it even though it cooked too fast. The original recipe said 'high heat' on the grill, which my husband did. It ended up cooking 8 minutes total, charred but not burnt tasting, and very juicy and flavorful. We'll turn down the heat next time for texture, but this is a keeper in our home!
by GinnyP

35 min | 15 min prep

SERVES 6

  1. In a large, non-reactive container, whisk together ingredients beginning with cider vinegar through salt.
  2. Then whisk in olive oil and pepper.
  3. Place chicken in the mixture.
  4. Cover and marinate chicken in the fridge 8 hours or overnight.
  5. Remove chicken from marinade just before you turn on your grill or broiler to let come up a few degrees.
  6. Discard marinade.
  7. Lightly oil your grill or broiler pan.
  8. Grill or broil about 10 minutes per side.

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