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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (469g) Recipe makes 6 servings |
||
| Calories 462 | ||
| Calories from Fat 143 | (30%) | |
| Amount Per Serving | %DV | |
| Total Fat 15.9g | 24% | |
| Saturated Fat 6.1g | 30% | |
| Monounsaturated Fat 4.8g | ||
| Polyunsaturated Fat 1.1g | ||
| Trans Fat 0.0g | ||
| Cholesterol 109mg | 36% | |
| Sodium 1110mg | 46% | |
| Potassium 1364mg | 38% | |
| Total Carbohydrate 41.3g | 13% | |
| Dietary Fiber 10.2g | 40% | |
| Sugars 8.7g | ||
| Protein 41.6g | 83% | |
| Vitamin A 902mcg | 18% | |
| Vitamin B6 0.9mg | 44% | |
| Vitamin B12 3.2mcg | 53% | |
| Vitamin C 25mg | 42% | |
| Vitamin E 0mcg | 2% | |
| Calcium 141mg | 14% | |
| Iron 7mg | 41% | |
2¼ hours | 15 min prep
SERVES 6 -8 , 6 -8 bowls
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