This section will not print. Click here to customize fonts, size, etc.

(requires Premium Membership)

Nutrition Facts

Serving Size 1 (829g)

Recipe makes 4 servings

The following items or measurements
are not included below:

dairy-free margarine

vegan cream cheese

Calories 498
Calories from Fat 10 (2%)
Amount Per Serving %DV
Total Fat 1.2g 1%
Saturated Fat 0.2g 1%
Monounsaturated Fat 0.1g
Polyunsaturated Fat 0.4g
Trans Fat 0.0g
Cholesterol 0mg 0%
Sodium 125mg 5%
Potassium 3160mg 90%
Total Carbohydrate 111.0g 36%
Dietary Fiber 19.3g 77%
Sugars 10.2g
Protein 17.9g 35%
Vitamin A 976mcg 19%
Vitamin B6 2.2mg 108%
Vitamin B12 0.0mcg 0%
Vitamin C 307mg 512%
Vitamin E 2mcg 8%
Calcium 168mg 16%
Iron 5mg 32%

detailed view...

how is this calculated?

Vegan Vegetable Cream Cheese Mashed Potatoes Recipe #295819

Get some of your greens along with your favorite side dish. Potatoes so good you'll forget that it's a vegetable!
by Dani Tofuhead

50 min | 30 min prep

SERVES 4 -6 , 6 cups

  1. Peel potatoes while watching out for fingers. Cut into quarters and soak in a large bowl of water.
  2. Wash and chop broccoli removing most of the stem. Repeat with cauliflower head.
  3. Bring a pot to a boil and boil potatoes until soft. Drain potatoes and begin mashing.
  4. Mash potatoes until soft, adding in broccoli and cauliflower until mixture is both smooth but chunky. Do not overblend ingredients.
  5. Add in margarine, softened non-dairy cream cheese & garlic.
  6. Salt and pepper to taste and enjoy. :).
  7. Note: These potatoes make a great filling for potato tacos!

© 2009 Recipezaar. All Rights Reserved. http://www.recipezaar.com

Share your experience with others, and post your comments on the recipe. Type 295819 in the Search box at the top of Recipezaar, to get back to this recipe easily.

Recipe Notes & Rating: 5 stars 4 stars 3 stars 2 stars 1 star