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Nutrition Facts

Serving Size 1 (265g)

Recipe makes 4 servings

The following items or measurements
are not included below:

spinach dip

Calories 196
Calories from Fat 90 (46%)
Amount Per Serving %DV
Total Fat 10.1g 15%
Saturated Fat 1.5g 7%
Monounsaturated Fat 2.7g
Polyunsaturated Fat 5.5g
Trans Fat 0.0g
Cholesterol 7mg 2%
Sodium 339mg 14%
Potassium 686mg 19%
Total Carbohydrate 25.3g 8%
Dietary Fiber 8.3g 33%
Sugars 6.1g
Protein 6.0g 11%
Vitamin A 266mcg 5%
Vitamin B6 0.4mg 17%
Vitamin B12 0.1mcg 1%
Vitamin C 58mg 97%
Vitamin E 1mcg 4%
Calcium 74mg 7%
Iron 1mg 10%

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how is this calculated?

Cauliflower & Artichoke Salad Recipe #295665

Fresh cauliflower and canned artichoke hearts with Splenda and lemon juice and mayo or Miracle Whip and a dollop of Spinach dip. If you want some color shred one carrot in long shreds. Sometimes I do, sometimes I don't. ( I shake in a bag. ) Fast!
by Montana Heart Song

10 min | 10 min prep

SERVES 4 -6

  1. Put the cauliflower and artichoke hearts in a bowl.
  2. Sprinkle the packet of Splenda over the vegies, turning with a spoon while sprinkling. Add the lemon juice the same way. Orrr --
  3. You can place the vegies in a gallon plastic bag and sprinkle and shake shake shake.
  4. Add the shredded carrot and onion if you wish. Stir or shake.
  5. Add the dressing and spinach dip and stir or shake.
  6. Cool until serving.

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