(requires Premium Membership)
| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (463g) Recipe makes 8 servings The following items or measurements 1 ham bone 1/4 teaspoon black peppercorns |
||
| Calories 298 | ||
| Calories from Fat 8 | (2%) | |
| Amount Per Serving | %DV | |
| Total Fat 0.9g | 1% | |
| Saturated Fat 0.2g | 0% | |
| Monounsaturated Fat 0.2g | ||
| Polyunsaturated Fat 0.4g | ||
| Trans Fat 0.0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 634mg | 26% | |
| Potassium 1146mg | 32% | |
| Total Carbohydrate 58.0g | 19% | |
| Dietary Fiber 17.9g | 71% | |
| Sugars 7.8g | ||
| Protein 16.8g | 33% | |
| Vitamin A 3184mcg | 63% | |
| Vitamin B6 0.5mg | 24% | |
| Vitamin B12 0.0mcg | 0% | |
| Vitamin C 25mg | 42% | |
| Vitamin E 0mcg | 1% | |
| Calcium 68mg | 6% | |
| Iron 3mg | 19% | |
1 hour | 15 min prep
SERVES 8 -12
|
© 2009 Recipezaar. All Rights Reserved. http://www.recipezaar.com |
|
Share your experience with others, and post your comments on the recipe. Type 295333 in the Search box at the top of Recipezaar, to get back to this recipe easily. Recipe Notes & Rating:
|