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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (648g) Recipe makes 4 servings |
||
| Calories 682 | ||
| Calories from Fat 319 | (46%) | |
| Amount Per Serving | %DV | |
| Total Fat 35.5g | 54% | |
| Saturated Fat 11.5g | 57% | |
| Monounsaturated Fat 14.3g | ||
| Polyunsaturated Fat 6.7g | ||
| Trans Fat 0.0g | ||
| Cholesterol 135mg | 45% | |
| Sodium 1336mg | 55% | |
| Potassium 1792mg | 51% | |
| Total Carbohydrate 48.2g | 16% | |
| Dietary Fiber 7.2g | 28% | |
| Sugars 8.0g | ||
| Protein 43.7g | 87% | |
| Vitamin A 550mcg | 11% | |
| Vitamin B6 1.5mg | 77% | |
| Vitamin B12 1.3mcg | 21% | |
| Vitamin C 73mg | 122% | |
| Vitamin E 2mcg | 7% | |
| Calcium 254mg | 25% | |
| Iron 3mg | 20% | |
1½ hours | 20 min prep
SERVES 4
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