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Nutrition Facts

Serving Size 1 (268g)

Recipe makes 4 servings

The following items or measurements
are not included below:

1 tablespoon seasoning salt

Calories 264
Calories from Fat 96 (36%)
Amount Per Serving %DV
Total Fat 10.7g 16%
Saturated Fat 1.6g 7%
Monounsaturated Fat 6.0g
Polyunsaturated Fat 2.3g
Trans Fat 0.0g
Cholesterol 59mg 19%
Sodium 81mg 3%
Potassium 429mg 12%
Total Carbohydrate 2.3g 0%
Dietary Fiber 0.0g 0%
Sugars 0.9g
Protein 22.7g 45%
Vitamin A 133mcg 2%
Vitamin B6 0.3mg 13%
Vitamin B12 3.4mcg 56%
Vitamin C 0mg 0%
Vitamin E 1mcg 6%
Calcium 23mg 2%
Iron 1mg 6%

detailed view...

how is this calculated?

White Wine Salmon Recipe #294939

Everyone asks for more! Note that you can use white wine or cooking white wine for $2 a bottle. Both turn out wonderful. Poached Salom this easy, who would of thought?!!? If you let this chill it can be used as an appetizer, put in a salad or with cheese and crackers. I always make it as a main course though.
by Chef #801142

13 min | 3 min prep

SERVES 4

  1. Heat medium sized pan on medium heat.
  2. Add white wine and water bring to simmer.
  3. Rub salmon with oil.
  4. Coat with seasoning salt and pepper.
  5. Put in pan with lid.
  6. Cook 5 min each side with lid on.

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