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Nutrition Facts

Serving Size 1 (244g)

Recipe makes 2 servings

The following items or measurements
are not included below:

dried vegetable flakes

1/2 teaspoon celery salt

Calories 754
Calories from Fat 246 (32%)
Amount Per Serving %DV
Total Fat 27.4g 42%
Saturated Fat 7.2g 35%
Monounsaturated Fat 14.1g
Polyunsaturated Fat 4.2g
Trans Fat 0.0g
Cholesterol 77mg 25%
Sodium 1844mg 76%
Potassium 499mg 14%
Total Carbohydrate 87.9g 29%
Dietary Fiber 3.2g 12%
Sugars 16.7g
Protein 36.0g 71%
Vitamin A 74mcg 1%
Vitamin B6 0.6mg 27%
Vitamin B12 0.8mcg 13%
Vitamin C 2mg 4%
Vitamin E 2mcg 9%
Calcium 267mg 26%
Iron 5mg 30%

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how is this calculated?

Kendall Katwalk Chicken and Dumplings (Backpacking) Recipe #294732

This recipe is my own creation. It is one of the signature recipes of One Pan Wonders - http://www.onepanwonders.com I created this to impress a certain someone on a one-night Pacific Crest Trail trip. He had jokingly asked for chicken and dumplings for dinner My hiking buddies were drooling in my pan. That night we watched the full moon rise, lighting up the mountains around us. Simply amazing. I'm married to that man now. :)
by dicentra

25 min | 10 min prep

SERVES 2

  1. At home: put the Bisquick, and parsley in a zip locking plastic bag. In a second bag put the remaining ingredients. Carry the chicken pouch seperately.
  2. In camp: bring 3 cups of water to a boil, add the broth/veggie mix. Reduce heat and keep simmering.
  3. Add the chicken. Meanwhile, make the dumplings by adding 2/3 cup of water to the bag of Bisquick. Zip shut and squish to combine well. Snip off a corner off the bag and squeeze out dumplings.
  4. Let them simmer, covered, for a couple of minutes or until they puff up and float to the top.

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