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Nutrition Facts

Serving Size 1 (288g)

Recipe makes 4 servings

The following items or measurements
are not included below:

curry leaves

Calories 294
Calories from Fat 219 (74%)
Amount Per Serving %DV
Total Fat 24.4g 37%
Saturated Fat 10.6g 53%
Monounsaturated Fat 4.7g
Polyunsaturated Fat 7.8g
Trans Fat 0.0g
Cholesterol 0mg 0%
Sodium 80mg 3%
Potassium 598mg 17%
Total Carbohydrate 19.5g 6%
Dietary Fiber 6.5g 26%
Sugars 7.8g
Protein 5.3g 10%
Vitamin A 231mcg 4%
Vitamin B6 0.4mg 19%
Vitamin B12 0.0mcg 0%
Vitamin C 84mg 140%
Vitamin E 3mcg 11%
Calcium 61mg 6%
Iron 2mg 11%

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how is this calculated?

Cauliflower in Coconut Sauce Recipe #294540

This is a delicious way to get you to eat your vegetables!
by cloudninex

25 min | 10 min prep

SERVES 4

  1. Mix the flour with a little bit of water to make a smooth paste. Add the chilli, coriander, cumin, mustard, turmeric, and salt. Add the remaining water and mix to blend the ingredients.
  2. Heat the oil in a wok or large pan and fry the curry leaves and cumin seeds. Add the spice paste and simmer for about 5 minutes. If the sauce is too thick add a little bit of hot water.
  3. Add the cauliflower and coconut milk. Bring to a boil, reduce the heat, cover and cook until the cauliflower is tender but crunchy. Cook longer if you prefer. Add the lemon juice and mix thoroughly and serve hot and garnish with the sliced lime.

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