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Nutrition Facts

Serving Size 1 (316g)

Recipe makes 2 servings

The following items or measurements
are not included below:

vegetables

Calories 609
Calories from Fat 467 (76%)
Amount Per Serving %DV
Total Fat 51.9g 79%
Saturated Fat 22.9g 114%
Monounsaturated Fat 18.2g
Polyunsaturated Fat 7.3g
Trans Fat 0.4g
Cholesterol 218mg 72%
Sodium 1798mg 74%
Potassium 460mg 13%
Total Carbohydrate 1.2g 0%
Dietary Fiber 0.2g 0%
Sugars 0.8g
Protein 33.0g 66%
Vitamin A 1080mcg 21%
Vitamin B6 0.6mg 28%
Vitamin B12 0.6mcg 10%
Vitamin C 46mg 77%
Vitamin E 1mcg 4%
Calcium 31mg 3%
Iron 2mg 12%

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how is this calculated?

Cheap Boneless Chicken Wings, Kinda Recipe #294537

Made from Boneless Chicken Thighs that will amaze you. Very easy to make and cheap.
by Chef #801142

45 min | 10 min prep

SERVES 2 -3

  1. Preheat oven to 400 Degrees.
  2. Pull skin off chicken if desired.
  3. Cut each thigh in half then de-bone.
  4. Heat oil on medium in frying pan.
  5. Once oil is hot add chicken and cook for 5 minutes each side.
  6. Melt Butter or Margarine in small pot.
  7. Add Hot Sauce, Water, Vinegar, and Pepper bring to boil.
  8. Put Chicken in baking dish, Spray dish with non-stick or line with foil.
  9. Pour sauce on top or chicken.
  10. Bake for 25 minutes.

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