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Nutrition Facts

Serving Size 1 can condensed soup 481g

Recipe makes 1 can condensed soup)

Calories 913
Calories from Fat 670 (73%)
Amount Per Serving %DV
Total Fat 74.5g 114%
Saturated Fat 46.6g 232%
Monounsaturated Fat 20.0g
Polyunsaturated Fat 3.0g
Trans Fat 0.0g
Cholesterol 214mg 71%
Sodium 1800mg 75%
Potassium 969mg 27%
Total Carbohydrate 45.9g 15%
Dietary Fiber 1.8g 7%
Sugars 2.1g
Protein 19.4g 38%
Vitamin A 2528mcg 50%
Vitamin B6 0.4mg 21%
Vitamin B12 1.0mcg 16%
Vitamin C 7mg 12%
Vitamin E 1mcg 4%
Calcium 582mg 58%
Iron 1mg 6%

how is this calculated?

Recipe-Ready Condensed Cream of Soup - Homemade Substitute -G F Recipe #29450

For those wishing to have more control over sodium content, and for wheat-free/gluten-free cooking. Use in casserole recipes or add milk for soup.
by GinnyP

15 min | 5 min prep

1 can condensed soup

  1. Melt 1 T butter in heavy saucepan over medium heat.
  2. Add mushrooms and saute' for 1 minute.
  3. Remove mushrooms from pan and reserve.
  4. (Mushrooms will now measure approximately 1/2 cup. One half cup of canned, drained mushroom bits can be substituted for mushrooms and 1 T butter, if desired. If so, skip saute' step.) In same saucepan, heat 4 T butter, evaporated milk, and 1/2 cup milk.
  5. Stir in onion flakes, celery seed, garlic powder, salt and pepper.
  6. Separately, make a smooth paste of the sweet rice flour and 1/4 cup milk.
  7. Add paste slowly to the heating mixture.
  8. Stir constantly until thickened.
  9. Stir in reserved mushrooms and heat through.
  10. This is equivalent to one can condensed cream of mushroom soup.
  11. May be frozen.
  12. VARIATION: Substitute 1 cup diced celery for fresh mushrooms for"Cream of Celery Soup" VARIATION: Substitute 1 cup diced raw chicken for fresh mushrooms and saute' for 3 minutes OR substitute 1/2 cup diced COOKED chicken for canned mushrooms.
  13. NOTE: Use in casserole recipes or add 1 cup milk for soup.

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