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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (432g) Recipe makes 6 servings |
||
| Calories 487 | ||
| Calories from Fat 180 | (37%) | |
| Amount Per Serving | %DV | |
| Total Fat 20.1g | 30% | |
| Saturated Fat 12.3g | 61% | |
| Monounsaturated Fat 5.5g | ||
| Polyunsaturated Fat 1.0g | ||
| Trans Fat 0.0g | ||
| Cholesterol 92mg | 30% | |
| Sodium 574mg | 23% | |
| Potassium 1653mg | 47% | |
| Total Carbohydrate 67.3g | 22% | |
| Dietary Fiber 8.3g | 33% | |
| Sugars 3.1g | ||
| Protein 11.7g | 23% | |
| Vitamin A 745mcg | 14% | |
| Vitamin B6 1.1mg | 57% | |
| Vitamin B12 0.3mcg | 4% | |
| Vitamin C 74mg | 124% | |
| Vitamin E 0mcg | 1% | |
| Calcium 82mg | 8% | |
| Iron 3mg | 19% | |
1¾ hours | 1 hour prep
SERVES 6 -7 , 7 cups
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