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Nutrition Facts

Serving Size 1 (1738g)

Recipe makes 4 servings

Calories 2854
Calories from Fat 1424 (49%)
Amount Per Serving %DV
Total Fat 158.2g 243%
Saturated Fat 59.1g 295%
Monounsaturated Fat 69.3g
Polyunsaturated Fat 9.0g
Trans Fat 0.0g
Cholesterol 590mg 196%
Sodium 943mg 39%
Potassium 5524mg 157%
Total Carbohydrate 180.4g 60%
Dietary Fiber 25.1g 100%
Sugars 18.6g
Protein 172.4g 344%
Vitamin A 34859mcg 697%
Vitamin B6 4.2mg 211%
Vitamin B12 12.9mcg 215%
Vitamin C 174mg 290%
Vitamin E 4mcg 15%
Calcium 266mg 26%
Iron 25mg 140%

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Cowboy Stew (Oamc) Recipe #294392

This easy stew can also be made into beef pot pies or a wonderful biscuit topped stew in a flash. Recipe for three batches
by Chef Buggsy Mate

1¼ hours | 1 hour prep

SERVES 4 -6 , 3 batches

  1. Assembly Directions:.
  2. Dredge stew meat in flour.
  3. Brown in stockpot to which the 3 Tbs. oil has been added to.
  4. Once meat is browned well, add 1 cup broth to wich 1-1/2 Tbs. corn startch has been added and stir until thickened.
  5. Combine potatoes and carrots in a large saucepan.
  6. Add just enough water to cover vegetables.
  7. Cook 12-15 minutes until tender.
  8. In a small saucepan, cook onion and celery in broth until slightly tender.
  9. Use just enough broth to keep the vegetables from sticking.
  10. Drain liquid from carrots and potatoes.
  11. Add vegetables with broth to potatoes and carrots.
  12. Stir in beef cube mix.
  13. Freezing and Cooking Directions:.
  14. Divide stew into three batches and pour into gallon sized freezer zipper bags. Label and freeze (note: I often place my zipper bag with a meal in an additional zipper bag to help prevent freezer burn.)
  15. To reheat if eating as a stew, empty contents of bag into pot and reheat on med-low until mostly defrosted then you can increase heat to medium and continue to cook until heated through.
  16. If planning to use as a filling for pot pies, allow filling to defrost completely then add to your pie crust and bake at 350 degrees until crust is golden brown and pie is heated through.

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