This section will not print. Click here to customize fonts, size, etc.

(requires Premium Membership)

Nutrition Facts
Serving Size 1 (1068g) Recipe makes 4 servings The following items or measurements are not included below: red wine vinegar
Calories 2450
Calories from Fat 1703		(69%)
Amount Per Serving		%DV
	Total Fat 189.3g	291%
	Saturated Fat 19.9g	99%
	Monounsaturated Fat 107.6g
	Polyunsaturated Fat 49.8g
	Trans Fat 0.0g
Cholesterol 395mg		131%
Sodium 4085mg		170%
Potassium 3335mg		95%
Total Carbohydrate 29.9g		9%
	Dietary Fiber 3.2g	12%
	Sugars 8.7g
Protein 157.7g		315%
Vitamin A 70mcg		1%
Vitamin B6 3.8mg		188%
Vitamin B12 20.3mcg		339%
Vitamin C 37mg		62%
Vitamin E 34mcg		114%
Calcium 160mg		16%
Iron 21mg		118%
detailed view... how is this calculated?

Marinated Beef (Oamc) Recipe #294244

This is great for steaks, beef strips for stir fry, or beef cubes for kabobs.

by Chef Buggsy Mate

45 min | 15 min prep

SERVES 4 -6 , 3 batches

6-9 lbs beef
1 cup lemon juice
3/4 cup worcestershire sauce
2 tablespoons dry mustard
3 cups canola oil
1 1/2 cups red wine vinegar
1 1/2 cups reduced sodium soy sauce
3 tablespoons black pepper
2 tablespoons garlic, minced

Assembly Directions:.
Cut beef into suitable strips or pieces.
Place in freezer bags or rigid containers.
Combine all marinade ingredients.
Pour into freezer bags or containers over meat.
Label and freeze.
Cooking Directions:.
Thaw at room temperature.
Grill, broil, or stir fry beef.
Discard leftover marinade.

Share your experience with others, and post your comments on the recipe. Type 294244 in the Search box at the top of Recipezaar, to get back to this recipe easily.

Marinated Beef (Oamc) Recipe #294244

Recipe Notes & Rating: 5 stars 4 stars 3 stars 2 stars 1 star