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Nutrition Facts

Serving Size 1 (660g)

Recipe makes 4 servings

The following items or measurements
are not included below:

7 1/2 cups ground beef

Calories 607
Calories from Fat 195 (32%)
Amount Per Serving %DV
Total Fat 21.7g 33%
Saturated Fat 12.0g 59%
Monounsaturated Fat 5.2g
Polyunsaturated Fat 1.5g
Trans Fat 0.0g
Cholesterol 53mg 17%
Sodium 2022mg 84%
Potassium 1450mg 41%
Total Carbohydrate 95.5g 31%
Dietary Fiber 9.7g 38%
Sugars 12.8g
Protein 14.0g 27%
Vitamin A 7793mcg 155%
Vitamin B6 0.9mg 47%
Vitamin B12 0.3mcg 4%
Vitamin C 32mg 54%
Vitamin E 0mcg 3%
Calcium 115mg 11%
Iron 2mg 12%

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how is this calculated?

Shepherd's Pie (Oamc) Recipe #294235

Wonderful comfort food on cold nights. A common dish in New England. Makes a good potluck dish too. Recipe makes 3 seperate pies.
by Chef Buggsy Mate

1¼ hours | 40 min prep

SERVES 4 -6 , 3 pies

  1. Assembly Directions:.
  2. melt butter in a saucepan and fry the onion and carrots until golden brown.
  3. Stir in the flour and cook one minute.
  4. Gradually stir in beef broth and bring to a boil, stirring constantly.
  5. Add the Worchestershire sauce, oregano, seasonings and corn.
  6. Cover the pan.
  7. Reduce heat and simmer 15 minutes.
  8. Remove from heat and add cooked ground meat.
  9. Mix well.
  10. Freezing:.
  11. Line an 8x8 baking dish with heavy foil that has been sprayed with cooking spray.
  12. pour mix into baking dish and top with make ahead mashed potatoes.
  13. wrap with the foil and place in gallon sized freezer bag.
  14. Lable and freeze.
  15. To Serve:.
  16. Thaw.
  17. Bake at 400 degrees for 20-30 minutes or until topping is brown and meat is heated through.
  18. To heat from the frozen stage, add 10-15 minutes more baking time.

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