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Nutrition Facts

Serving Size 1 (499g)

Recipe makes 2 servings

Calories 458
Calories from Fat 69 (15%)
Amount Per Serving %DV
Total Fat 7.8g 11%
Saturated Fat 2.6g 13%
Monounsaturated Fat 2.2g
Polyunsaturated Fat 1.8g
Trans Fat 0.0g
Cholesterol 227mg 75%
Sodium 5736mg 239%
Potassium 1460mg 41%
Total Carbohydrate 2.3g 0%
Dietary Fiber 0.4g 1%
Sugars 0.8g
Protein 95.0g 190%
Vitamin A 309mcg 6%
Vitamin B6 0.8mg 41%
Vitamin B12 7.2mcg 119%
Vitamin C 7mg 12%
Vitamin E 0mcg 0%
Calcium 55mg 5%
Iron 3mg 19%

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Roast Spicy Tilapia Recipe #293999

During a visit to Nigeria a year ago I had the most amazing grilled spicy fish that kept my tongue on edge. I decided to make something similar. Its not as spicy though but Its harder to shoot yourself in the foot if you get my drift.
by David_m

2 hours | 2 hours prep

SERVES 2 -4

  1. Mix the salt soy sauce and pepper into a paste.
  2. Let the fish stand for 1 hr at room temperature.
  3. Massage the paste into the whole fish.
  4. Pre heat the oven to 400wrap fish in foil paper
  5. Place in the oven for about 2 hours.

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