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Nutrition Facts

Serving Size 1 (909g)

Recipe makes 6 servings

Calories 548
Calories from Fat 240 (43%)
Amount Per Serving %DV
Total Fat 26.7g 41%
Saturated Fat 9.1g 45%
Monounsaturated Fat 12.1g
Polyunsaturated Fat 3.8g
Trans Fat 0.0g
Cholesterol 51mg 17%
Sodium 1971mg 82%
Potassium 752mg 21%
Total Carbohydrate 50.1g 16%
Dietary Fiber 7.7g 30%
Sugars 2.0g
Protein 26.4g 52%
Vitamin A 283mcg 5%
Vitamin B6 0.5mg 26%
Vitamin B12 1.2mcg 20%
Vitamin C 21mg 35%
Vitamin E 0mcg 3%
Calcium 87mg 8%
Iron 5mg 29%

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Creole Red Beans and Rice Recipe #29387

This is a great Creole dish, and this is a good recipe. I usually have a bowl or two when we go to Louisiana. Very filling, and pocketbook friendly. Make sure you have a Louisiana hot sauce on the table so each one can "heat" it up. NOTE: There is a difference between Kidney Beans and Red Beans. The smaller red beans are similar to black beans, in that they never get truly soft. I recommend using Kidney Beans in this recipe.
by Miss Annie

1½ days | ½ day prep

SERVES 6

RED BEANS

Rice

  1. Soak kidney beans overnight.
  2. Pour out water and add 3 quarts fresh water.
  3. Chop onion, bell pepper, celery and garlic.
  4. Add to beans.
  5. Add salt, pepper and Creole seasoning.
  6. Cover and cook on low heat 4 hours.
  7. Cut smoked sausage in 1 1/2-inch rounds.
  8. Add to beans and cook 45 minutes.
  9. Stir beans occasionally while cooking.
  10. Rice: Bring 2 cups water and 1 tablespoon margarine to boil.
  11. Add 1 cup rice; cover and simmer on low until water steams away.
  12. Serve Red Beans over hot, steaming rice.

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