(requires Premium Membership)
| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (909g) Recipe makes 6 servings |
||
| Calories 548 | ||
| Calories from Fat 240 | (43%) | |
| Amount Per Serving | %DV | |
| Total Fat 26.7g | 41% | |
| Saturated Fat 9.1g | 45% | |
| Monounsaturated Fat 12.1g | ||
| Polyunsaturated Fat 3.8g | ||
| Trans Fat 0.0g | ||
| Cholesterol 51mg | 17% | |
| Sodium 1971mg | 82% | |
| Potassium 752mg | 21% | |
| Total Carbohydrate 50.1g | 16% | |
| Dietary Fiber 7.7g | 30% | |
| Sugars 2.0g | ||
| Protein 26.4g | 52% | |
| Vitamin A 283mcg | 5% | |
| Vitamin B6 0.5mg | 26% | |
| Vitamin B12 1.2mcg | 20% | |
| Vitamin C 21mg | 35% | |
| Vitamin E 0mcg | 3% | |
| Calcium 87mg | 8% | |
| Iron 5mg | 29% | |
1½ days | ½ day prep
SERVES 6
|
© 2009 Recipezaar. All Rights Reserved. http://www.recipezaar.com |
|
Share your experience with others, and post your comments on the recipe. Type 29387 in the Search box at the top of Recipezaar, to get back to this recipe easily. Recipe Notes & Rating:
|