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Nutrition Facts

Serving Size 1 (239g)

Recipe makes 4 servings

The following items or measurements
are not included below:

chicken soup powder

Calories 236
Calories from Fat 20 (8%)
Amount Per Serving %DV
Total Fat 2.3g 3%
Saturated Fat 0.3g 1%
Monounsaturated Fat 1.1g
Polyunsaturated Fat 0.7g
Trans Fat 0.0g
Cholesterol 0mg 0%
Sodium 6mg 0%
Potassium 79mg 2%
Total Carbohydrate 47.6g 15%
Dietary Fiber 1.1g 4%
Sugars 0.3g
Protein 5.2g 10%
Vitamin A 0mcg 0%
Vitamin B6 0.1mg 5%
Vitamin B12 0.0mcg 0%
Vitamin C 0mg 0%
Vitamin E 0mcg 1%
Calcium 19mg 1%
Iron 2mg 14%

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how is this calculated?

" Near-East" Rice Pilaf (Low Fat) Recipe #293836

I love those boxed rice pilaf, but the price is killer. Why buy when making this at home is so much easier and so inexpensive? This recipe will use only a little oil, and more seasonings to make this very tasty. A quick and beautiful dish that's sure to impress.
by AniSarit

25 min | 5 min prep

SERVES 4 -6

  1. In a non-stick pot, heat oil.
  2. Add orzo and sautee until browned.
  3. Add the rice.
  4. To the 3 cups of boiled water, add the chicken soup mix, garlic powder, turmeric, black pepper, and turmeric.
  5. Add seasoned water mixture to the pot, cover, and simmer for 20 minutes until all water has evaporated. Don't open lid.
  6. Remove from heat after 20 minutes and allow to rest 10minutes.
  7. Fluff with fork.

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