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Nutrition Facts

Serving Size 1 (263g)

Recipe makes 4 servings

The following items or measurements
are not included below:

tofurkey

Calories 272
Calories from Fat 46 (17%)
Amount Per Serving %DV
Total Fat 5.2g 8%
Saturated Fat 0.6g 2%
Monounsaturated Fat 2.6g
Polyunsaturated Fat 1.7g
Trans Fat 0.0g
Cholesterol 0mg 0%
Sodium 547mg 22%
Potassium 392mg 11%
Total Carbohydrate 51.0g 16%
Dietary Fiber 5.7g 22%
Sugars 2.7g
Protein 7.3g 14%
Vitamin A 5186mcg 103%
Vitamin B6 0.4mg 21%
Vitamin B12 0.0mcg 0%
Vitamin C 11mg 19%
Vitamin E 0mcg 3%
Calcium 48mg 4%
Iron 1mg 10%

detailed view...

how is this calculated?

Tofurkey Fried Rice Recipe #293751

It's best to use cold leftover rice because it won't clump or stick during stir-frying. The tofurkey is used here as a substitution for smoked turkey, so feel free to revert to the original recipe.
by BusyBeeHoneyBee

30 min | 15 min prep

SERVES 4

  1. In a large wok or skillet over medium-high heat, cook garlic in hot oil about 10 seconds.
  2. Add carrots, corn and peas; stir-fry 1 minute.
  3. Add rice, scallions, soy sauce and pepper; stir-fry 1 minute, until well combined.
  4. Add tofurkey; stir-fry 1 to 2 minutes, or until heated through.
  5. Sprinkle with cilantro.

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