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Nutrition Facts
Serving Size 1 (256g) Recipe makes 2 servings
Calories 126
Calories from Fat 4		(3%)
Amount Per Serving		%DV
	Total Fat 0.5g	0%
	Saturated Fat 0.1g	0%
	Monounsaturated Fat 0.2g
	Polyunsaturated Fat 0.1g
	Trans Fat 0.0g
Cholesterol 0mg		0%
Sodium 27mg		1%
Potassium 425mg		12%
Total Carbohydrate 29.6g		9%
	Dietary Fiber 2.0g	8%
	Sugars 25.5g
Protein 2.9g		5%
Vitamin A 979mcg		19%
Vitamin B6 0.2mg		9%
Vitamin B12 0.2mcg		3%
Vitamin C 75mg		125%
Vitamin E 1mcg		4%
Calcium 82mg		8%
Iron 0mg		1%
detailed view... how is this calculated?

Mango Orange Smoothie Recipe #29357

Tropical and fresh!

by Sue L

5 min | 5 min prep

SERVES 2

1 mango, peeled,seeded,and chopped
1/4 cup plain nonfat yogurt
1/4 cup crushed ice
3/4 cup orange juice

Place mango, yogurt, and ice in blender and puree until smooth; add orange juice and blend until mixed.
Pour into glasses and serve.

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Mango Orange Smoothie Recipe #29357

Recipe Notes & Rating: 5 stars 4 stars 3 stars 2 stars 1 star