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| Nutrition Facts | ||
|---|---|---|
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Serving Size 1 c. 292g Recipe makes 3/4 c.) |
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| Calories 625 | ||
| Calories from Fat 439 | (70%) | |
| Amount Per Serving | %DV | |
| Total Fat 48.8g | 75% | |
| Saturated Fat 12.3g | 61% | |
| Monounsaturated Fat 21.9g | ||
| Polyunsaturated Fat 12.1g | ||
| Trans Fat 0.0g | ||
| Cholesterol 21mg | 7% | |
| Sodium 488mg | 20% | |
| Potassium 896mg | 25% | |
| Total Carbohydrate 29.0g | 9% | |
| Dietary Fiber 5.4g | 21% | |
| Sugars 18.9g | ||
| Protein 27.6g | 55% | |
| Vitamin A 248mcg | 4% | |
| Vitamin B6 0.5mg | 27% | |
| Vitamin B12 0.6mcg | 10% | |
| Vitamin C 22mg | 37% | |
| Vitamin E 8mcg | 29% | |
| Calcium 242mg | 24% | |
| Iron 1mg | 10% | |
10 min | 10 min prep
3/4 c.
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