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| Nutrition Facts | ||
|---|---|---|
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Serving Size 1 (544g) Recipe makes 4 servings The following items or measurements 1/2 teaspoon celery seeds |
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| Calories 473 | ||
| Calories from Fat 177 | (37%) | |
| Amount Per Serving | %DV | |
| Total Fat 19.7g | 30% | |
| Saturated Fat 11.4g | 56% | |
| Monounsaturated Fat 5.2g | ||
| Polyunsaturated Fat 1.2g | ||
| Trans Fat 0.0g | ||
| Cholesterol 105mg | 35% | |
| Sodium 309mg | 12% | |
| Potassium 1423mg | 40% | |
| Total Carbohydrate 45.4g | 15% | |
| Dietary Fiber 4.0g | 15% | |
| Sugars 2.1g | ||
| Protein 28.9g | 57% | |
| Vitamin A 1231mcg | 24% | |
| Vitamin B6 0.6mg | 30% | |
| Vitamin B12 73.7mcg | 1228% | |
| Vitamin C 52mg | 87% | |
| Vitamin E 1mcg | 6% | |
| Calcium 333mg | 33% | |
| Iron 22mg | 127% | |
40 min | 15 min prep
SERVES 4 -6
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