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Nutrition Facts

Serving Size 1 (150g)

Recipe makes 4 servings

Calories 367
Calories from Fat 275 (74%)
Amount Per Serving %DV
Total Fat 30.6g 47%
Saturated Fat 9.8g 49%
Monounsaturated Fat 15.7g
Polyunsaturated Fat 1.4g
Trans Fat 1.4g
Cholesterol 80mg 26%
Sodium 331mg 13%
Potassium 375mg 10%
Total Carbohydrate 2.0g 0%
Dietary Fiber 0.5g 2%
Sugars 0.6g
Protein 20.3g 40%
Vitamin A 312mcg 6%
Vitamin B6 0.4mg 19%
Vitamin B12 2.4mcg 40%
Vitamin C 7mg 12%
Vitamin E 1mcg 4%
Calcium 36mg 3%
Iron 2mg 14%

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Luscious Chopped Steak Recipe #293014

From a clipping of a the magazine section of The Philadelphia Inquirer. These burgers come out really moist but I've tweaked the recipe ever so slightly to make them even more moist.
by CulinaryQueen

20 min | 10 min prep

SERVES 4

  1. In a large bowl, combine the beef, spring onions, parsley, lemon juice, soy sauce, 1 teaspoons olive oil and milk.
  2. Season with salt and pepper.
  3. Shape into 4 equal patties. (These may be covered with plastic wrap and refrigerated until needed. Remove from fridge 30 minutes prior to cooking.).
  4. Heat the olive oil in a large fry pan over medium heat.
  5. Cook the patties for 5 minutes on one side.
  6. Flip patties over, baste with a little soy sauce and cook an additional 3 minutes for medium-rare or longer for well-done.
  7. Serve immediately with your favorite side dishes.

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