(requires Premium Membership)
| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (145g) Recipe makes 6 servings |
||
| Calories 284 | ||
| Calories from Fat 165 | (58%) | |
| Amount Per Serving | %DV | |
| Total Fat 18.4g | 28% | |
| Saturated Fat 4.2g | 21% | |
| Monounsaturated Fat 6.7g | ||
| Polyunsaturated Fat 6.2g | ||
| Trans Fat 0.0g | ||
| Cholesterol 57mg | 19% | |
| Sodium 726mg | 30% | |
| Potassium 219mg | 6% | |
| Total Carbohydrate 12.8g | 4% | |
| Dietary Fiber 0.4g | 1% | |
| Sugars 9.0g | ||
| Protein 16.2g | 32% | |
| Vitamin A 149mcg | 2% | |
| Vitamin B6 0.4mg | 21% | |
| Vitamin B12 0.2mcg | 4% | |
| Vitamin C 4mg | 7% | |
| Vitamin E 1mcg | 5% | |
| Calcium 31mg | 3% | |
| Iron 1mg | 6% | |
30 min | 10 min prep
SERVES 6
|
© 2009 Recipezaar. All Rights Reserved. http://www.recipezaar.com |
|
Share your experience with others, and post your comments on the recipe. Type 29300 in the Search box at the top of Recipezaar, to get back to this recipe easily. Recipe Notes & Rating:
|