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Nutrition Facts
Serving Size 1 (285g) Recipe makes 4 servings
Calories 314
Calories from Fat 181		(57%)
Amount Per Serving		%DV
	Total Fat 20.2g	31%
	Saturated Fat 9.7g	48%
	Monounsaturated Fat 6.7g
	Polyunsaturated Fat 2.2g
	Trans Fat 0.1g
Cholesterol 82mg		27%
Sodium 288mg		12%
Potassium 434mg		12%
Total Carbohydrate 14.0g		4%
	Dietary Fiber 1.8g	7%
	Sugars 4.4g
Protein 19.6g		39%
Vitamin A 460mcg		9%
Vitamin B6 0.6mg		28%
Vitamin B12 0.3mcg		5%
Vitamin C 4mg		7%
Vitamin E 0mcg		2%
Calcium 55mg		5%
Iron 1mg		10%
detailed view... how is this calculated?

Winnipeg Chicken Curry Recipe #2930

by Strawberry Girl

50 min | 20 min prep

SERVES 4 -6

3 tablespoons butter
2 onions, peeled and thinly sliced
2 tablespoons curry powder
2 chicken breasts
2 cups chicken stock, heated
1 tablespoon cornstarch
2 tablespoons water, cold
1/4 cup cream (I use milk)
salt & pepper

Heat butter in large frying pan.
When hot, add onions; cook 5-6 minutes over medium heat. Stir occasionally.
Mix in curry powder and cook 3-4 minutes over low.
Add chicken and stir; season well.
Cook 2-3 minutes over medium.
Pour in chicken stock and bring to boil.
Continue cooking 9-10 minutes over medium low heat. Mix cornstarch with water; stir into sauce. Cook 1 minute. Pour in cream and bring to boil; cook 2-3 minutes and season well.

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Winnipeg Chicken Curry Recipe #2930

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