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Nutrition Facts

Serving Size 1 (280g)

Recipe makes 4 servings

Calories 307
Calories from Fat 75 (24%)
Amount Per Serving %DV
Total Fat 8.4g 12%
Saturated Fat 1.4g 6%
Monounsaturated Fat 5.2g
Polyunsaturated Fat 1.1g
Trans Fat 0.0g
Cholesterol 165mg 55%
Sodium 1206mg 50%
Potassium 1022mg 29%
Total Carbohydrate 11.4g 3%
Dietary Fiber 0.3g 1%
Sugars 9.1g
Protein 44.1g 88%
Vitamin A 433mcg 8%
Vitamin B6 1.0mg 49%
Vitamin B12 1.4mcg 22%
Vitamin C 2mg 3%
Vitamin E 1mcg 5%
Calcium 43mg 4%
Iron 3mg 17%

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Bek's Grilled Mahi Mahi Fillets in Soy Ginger Marinade (Oamc) Recipe #292963

This is a mild, Asian-inspired marinade that complements the mild flavor of Mahi Mahi. Great summer dish, I'm sure it would be good on any mild fish. OAMC chefs, double or triple the marinade as needed and freeze in family-sized portions - I use my vacuum sealer. **As with many of my original recipes, the ingredient amounts are approximate. Adjust to your preferences. As always, let me know if you make any substitutions or tweaks - I always like new ways to try old favorites! (Cooking time does not include marinating time.)
by Gatorbek

20 min | 10 min prep

SERVES 4 , 4 fillets

  1. In a 1 gallon zipper bag, combine all ingredients except fish. Squish to combine. Add mahi and seal, refrigerate at least 4 hours or overnight.
  2. OAMC - squeeze all air out of zipper bag, or seal in a vacuum sealer and store in the freezer. Defrost and grill, following instructions below.
  3. Spray grill with non-stick cooking spray, the preheat to 475°F Cook fillets about 4 minutes on the first side, then turn and cook another 2-3 minutes, depending on thickness. Trust yourself on the grill, based on the thickness of your fillets - don't blindly use my timing! An overcooked fish is a sad fish.

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