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Nutrition Facts

Serving Size 1 (200g)

Recipe makes 6 servings

Calories 144
Calories from Fat 8 (5%)
Amount Per Serving %DV
Total Fat 0.9g 1%
Saturated Fat 0.2g 0%
Monounsaturated Fat 0.2g
Polyunsaturated Fat 0.4g
Trans Fat 0.0g
Cholesterol 0mg 0%
Sodium 383mg 15%
Potassium 487mg 13%
Total Carbohydrate 28.5g 9%
Dietary Fiber 7.5g 29%
Sugars 0.8g
Protein 8.3g 16%
Vitamin A 905mcg 18%
Vitamin B6 0.3mg 13%
Vitamin B12 0.0mcg 0%
Vitamin C 34mg 58%
Vitamin E 0mcg 0%
Calcium 58mg 5%
Iron 2mg 14%

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Bek's Black Bean Salsa/Pico De Gallo Recipe #292803

I love this with pork chops and yellow rice, as an alternative to plain black beans. It's also a great colorful dip to put out for parties with tortilla chips or pita chips. This can be served warm or cold, we like it both ways. This recipe started with leftovers from Recipe #289407, then adding the black beans, corn, and red bell pepper and some additional spices. I've written this to be made from scratch, but it might help to glance through that recipe first. I also included some variations I've tried at the bottom of the directions - as always, let me know how you change it up.
by Gatorbek

40 min | 10 min prep

SERVES 6 -8

  1. Combine all ingredients in a large bowl.
  2. Refrigerate for at least 30 minutes, preferably an hour to marry the flavors. The frozen corn should be thawed by the time you're ready to serve. If you're serving immediately, make sure your corn is thawed before adding to the recipe!
  3. Variations:
  4. Try roasted red bell pepper instead of fresh for a great, smoky taste.
  5. Use different colored bell peppers for a more festive look.
  6. Add 1/4 cup diced red onion.
  7. Add diced jalepenos or habaneros to kick it up.
  8. Let me know any other variations you try!

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