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Nutrition Facts

Serving Size 1 (388g)

Recipe makes 4 servings

Calories 310
Calories from Fat 126 (40%)
Amount Per Serving %DV
Total Fat 14.0g 21%
Saturated Fat 4.0g 19%
Monounsaturated Fat 5.6g
Polyunsaturated Fat 3.1g
Trans Fat 0.2g
Cholesterol 92mg 30%
Sodium 103mg 4%
Potassium 848mg 24%
Total Carbohydrate 13.5g 4%
Dietary Fiber 3.1g 12%
Sugars 3.7g
Protein 33.2g 66%
Vitamin A 1719mcg 34%
Vitamin B6 1.1mg 56%
Vitamin B12 0.5mcg 8%
Vitamin C 187mg 312%
Vitamin E 1mcg 4%
Calcium 36mg 3%
Iron 2mg 11%

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Summer Time Grilled Chicken and Vegetable Skewers Recipe #292694

This is a very light summer dinner. I eat it almost once a week in the summer. I like to serve it with a side of Jasmine rice.
by Chef #231233

1¼ hours | 1 hour prep

SERVES 4 -6

  1. Cut chicken into 2-inch cubes. They should be the similar in size so the item will cook evenly.
  2. Marinate for an hour or overnight. I prefer jam akin jerk marinate from Kroger.
  3. Wash and cut vegetables in to 2-inch pieces, keep mushrooms and tomatoes whole. Marinate for one hour in olive oil, salt, and pepper to taste.
  4. If you are using wooden skewers soak in water for an hour so they do not burn on the grill.
  5. Skewer ingredients alternating chicken and vegetables. Start with a pepper.
  6. Grill skewers for about 10-15 minutes rotating every few minutes.
  7. Serve with Jasmine rice.

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