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Nutrition Facts

Serving Size 1 (359g)

Recipe makes 4 servings

Calories 399
Calories from Fat 173 (43%)
Amount Per Serving %DV
Total Fat 19.3g 29%
Saturated Fat 6.3g 31%
Monounsaturated Fat 8.5g
Polyunsaturated Fat 2.5g
Trans Fat 0.0g
Cholesterol 85mg 28%
Sodium 1595mg 66%
Potassium 954mg 27%
Total Carbohydrate 21.0g 6%
Dietary Fiber 4.4g 17%
Sugars 6.2g
Protein 32.6g 65%
Vitamin A 1021mcg 20%
Vitamin B6 0.9mg 42%
Vitamin B12 4.0mcg 66%
Vitamin C 137mg 228%
Vitamin E 3mcg 11%
Calcium 95mg 9%
Iron 4mg 26%

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Chinese Beef With Broccoli Recipe #292607

Beef with Broccoli is a famous stir fry Chinese dish. Almost all restaurants serve this. I got this recipe from my Mom. Everyone in our family just loves her cooking and it tastes just like the one we buy from the Chinese restaurants. This is actually very quick to make after the marinating time.
by Pneuma

55 min | 40 min prep

SERVES 4

  1. Pound sliced meat strips with the back of the knife until tender. Set aside.
  2. Combine cornstarch and rice wine.
  3. Add meat to cornstarch and rice wine mixture and marinate for at least 30 minutes.
  4. Combine Kikkoman soy sauce and sugar. Set aside.
  5. In the meantime, cut the broccoli into small florets, cutting the small stems diagonally; discard the big stalk.
  6. Heat oil in a wok over medium flame.
  7. Stir fry marinated beef; keep stirring until it changes color, but only until it's half done (half color).
  8. Add onions and the kikkoman with sugar mixture.
  9. Add the broccoli and oyster sauce; keep stirring for 5 minutes or until cooked; while adding also a pinch of baking soda to the broccoli.
  10. Add 1/4 cup water and stir fry for another minute.
  11. Serve warm.

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