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Nutrition Facts

Serving Size 1 (248g)

Recipe makes 4 servings

The following items or measurements
are not included below:

1/2 teaspoon Splenda sugar substitute

Calories 306
Calories from Fat 157 (51%)
Amount Per Serving %DV
Total Fat 17.6g 27%
Saturated Fat 5.1g 25%
Monounsaturated Fat 9.4g
Polyunsaturated Fat 1.2g
Trans Fat 0.0g
Cholesterol 69mg 23%
Sodium 838mg 34%
Potassium 627mg 17%
Total Carbohydrate 10.0g 3%
Dietary Fiber 1.9g 7%
Sugars 2.5g
Protein 26.8g 53%
Vitamin A 5583mcg 111%
Vitamin B6 0.7mg 33%
Vitamin B12 3.1mcg 51%
Vitamin C 17mg 29%
Vitamin E 1mcg 3%
Calcium 43mg 4%
Iron 3mg 17%

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how is this calculated?

Ww Core Mongolian Beef Recipe #292535

Weight Watcher Core Plan recipe. Serves 4, 1.25 points per serving. Great when served over brown rice.
by Oh! Sherrie

30 min | 15 min prep

SERVES 4

  1. In a medium bowl, mix together 1 tablespoon soy sauce, 1 tablespoon cornstarch, and minced garlic.
  2. Stir in beef strips.
  3. Let stand for at least 10 minutes.
  4. In a separate small bowl, mix together water, soy sauce, 2 1/2 teaspoons cornstarch, splenda, and red pepper; set aside.
  5. Heat 1 tablespoon of olive oil in a skillet over high heat.
  6. Cook and stir beef in hot olive oil for 1 minute; remove, and set aside.
  7. Heat remaining tablespoon of olive oil in the same pan.
  8. Saute carrots and white part of green onions for 2 minutes.
  9. Stir in green portion of the onion, and saute for 1 minute.
  10. Stir in sauce mixture and beef.
  11. Cook and stir until sauce boils and thickens.

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