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| Nutrition Facts | ||
|---|---|---|
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Serving Size 1 (248g) Recipe makes 4 servings The following items or measurements 1/2 teaspoon Splenda sugar substitute |
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| Calories 306 | ||
| Calories from Fat 157 | (51%) | |
| Amount Per Serving | %DV | |
| Total Fat 17.6g | 27% | |
| Saturated Fat 5.1g | 25% | |
| Monounsaturated Fat 9.4g | ||
| Polyunsaturated Fat 1.2g | ||
| Trans Fat 0.0g | ||
| Cholesterol 69mg | 23% | |
| Sodium 838mg | 34% | |
| Potassium 627mg | 17% | |
| Total Carbohydrate 10.0g | 3% | |
| Dietary Fiber 1.9g | 7% | |
| Sugars 2.5g | ||
| Protein 26.8g | 53% | |
| Vitamin A 5583mcg | 111% | |
| Vitamin B6 0.7mg | 33% | |
| Vitamin B12 3.1mcg | 51% | |
| Vitamin C 17mg | 29% | |
| Vitamin E 1mcg | 3% | |
| Calcium 43mg | 4% | |
| Iron 3mg | 17% | |
30 min | 15 min prep
SERVES 4
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