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Nutrition Facts

Serving Size 1 (56g)

Recipe makes 6 servings

The following items or measurements
are not included below:

frozen broccoli and cauliflower

reduced-sodium fat-free chicken broth

Calories 169
Calories from Fat 110 (65%)
Amount Per Serving %DV
Total Fat 12.3g 18%
Saturated Fat 8.1g 40%
Monounsaturated Fat 0.0g
Polyunsaturated Fat 0.0g
Trans Fat 0.0g
Cholesterol 44mg 14%
Sodium 839mg 34%
Potassium 187mg 5%
Total Carbohydrate 5.5g 1%
Dietary Fiber 0.0g 0%
Sugars 4.5g
Protein 9.1g 18%
Vitamin A 619mcg 12%
Vitamin B6 0.0mg 0%
Vitamin B12 0.0mcg 0%
Vitamin C 0mg 0%
Vitamin E 0mcg 0%
Calcium 260mg 26%
Iron 0mg 0%

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how is this calculated?

Velvety Broccoli & Cauliflower Cheese Soup Recipe #292451

I found this recipe on kraftfoods.com. It isn't too thick, but has really good flavor! This recipe is extremely quick and easy! You can also use the frozen broccoli and cauliflower blend that has carrots in it. Also, to make this recipe a little healthier, I use the Velveeta 2%.
by KaDo

20 min | 20 min prep

SERVES 6 , 6 bowls

  1. Place vegetables and broth in a pot and cover. Bring to a boil. Reduce heat & simmer 10 minutes or until vegetables are tender.
  2. While everything is still in the pot, use a fork or potato masher to slightly mash the vegetables to desired consistency.
  3. Cut the Velveeta into cubes. Stir into the pot.
  4. Cook 5 minutes or until Velveeta is melted and soup is heated through, stirring frequently.

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