Creamy Cauliflower Ranch Dip (Low Fat) Recipe #292157
This creamy cauliflower based dip is so delicious you'd never guess it to be low fat! Delicious as a dip for veggies, pita chips, pretzels, etc. It is also fantastic used in wraps and as a sandwich spread. (great flavourful alternative to mayo!) This is also a great way to sneak some veggies to your kids when served with crackers or chips. :)
by grumblebee
20 min | 5 min prep
SERVES 6 -8 , 1 1/2 cups
- 1/2 head cauliflower, chopped
- 1 green onion, with top, chopped into 1 inch pieces
- 3 tablespoons fat free sour cream
- 2 tablespoons dry ranch dressing mix
- salt and pepper, to taste (optional)
- Break cauliflower into florets. In medium saucepan, bring about 2 inches of water to a boil. Add cauliflower, cover and simmer until tender, about 15 minutes. Run under cold water to stop the cooking; drain well.
- In a food processor, puree cauliflower and green onion until fairly smooth. Scrape down sides, add sour cream and dressing mix. Process until combined. season with salt and pepper, if desired.
- Remove to serving bowl and refrigerate until chilled.
- Serve with fresh veggies, crackers, pita chips or anything else you want to dip. :).
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5 stars