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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (355g) Recipe makes 2 servings |
||
| Calories 207 | ||
| Calories from Fat 41 | (20%) | |
| Amount Per Serving | %DV | |
| Total Fat 4.7g | 7% | |
| Saturated Fat 0.9g | 4% | |
| Monounsaturated Fat 1.0g | ||
| Polyunsaturated Fat 1.3g | ||
| Trans Fat 0.0g | ||
| Cholesterol 53mg | 17% | |
| Sodium 553mg | 23% | |
| Potassium 885mg | 25% | |
| Total Carbohydrate 20.4g | 6% | |
| Dietary Fiber 4.4g | 17% | |
| Sugars 3.9g | ||
| Protein 24.5g | 49% | |
| Vitamin A 1619mcg | 32% | |
| Vitamin B6 0.4mg | 20% | |
| Vitamin B12 23.0mcg | 384% | |
| Vitamin C 159mg | 265% | |
| Vitamin E 2mcg | 6% | |
| Calcium 96mg | 9% | |
| Iron 8mg | 46% | |
30 min | 30 min prep
SERVES 2 -4
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