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Nutrition Facts

Serving Size 1 (250g)

Recipe makes 3 servings

Calories 245
Calories from Fat 57 (23%)
Amount Per Serving %DV
Total Fat 6.4g 9%
Saturated Fat 1.1g 5%
Monounsaturated Fat 3.8g
Polyunsaturated Fat 0.9g
Trans Fat 0.0g
Cholesterol 87mg 29%
Sodium 2901mg 120%
Potassium 507mg 14%
Total Carbohydrate 4.0g 1%
Dietary Fiber 0.4g 1%
Sugars 1.1g
Protein 40.1g 80%
Vitamin A 31mcg 0%
Vitamin B6 0.9mg 46%
Vitamin B12 0.6mcg 9%
Vitamin C 1mg 3%
Vitamin E 0mcg 2%
Calcium 28mg 2%
Iron 2mg 13%

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Sauteed Chicken Breasts With Soy Glaze Recipe #291786

This is a fabulously easy recipe. I adapted it from Mark Bittman's How to Cook Everything. The recipe calls for marinated chicken thighs. I made the recipe faster using chopped chicken breasts and not marinating. I think marinating would add to the taste, but not measurably. The sauce might be improved by adding some cornstarch to thicken it. I didn't mind a thin sauce.
by Reddyrat

20 min |

SERVES 3 -4

  1. Cook the chicken in oil in a large skillet until done.
  2. Remove from the pan and turn the heat to medium-low.
  3. Mix the first four ingredients.
  4. Add to skillet and let bubble for 1 to 2 minutes.
  5. Return the chicken to the skillet, turn the heat to high, and cook, stirring frequently, until much of the liquid has evaporated.

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