This section will not print. Click here to customize fonts, size, etc.

(requires Premium Membership)

Nutrition Facts

Serving Size 1 (242g)

Recipe makes 4 servings

Calories 186
Calories from Fat 52 (28%)
Amount Per Serving %DV
Total Fat 5.9g 9%
Saturated Fat 1.4g 7%
Monounsaturated Fat 2.4g
Polyunsaturated Fat 1.2g
Trans Fat 0.1g
Cholesterol 84mg 28%
Sodium 316mg 13%
Potassium 751mg 21%
Total Carbohydrate 6.8g 2%
Dietary Fiber 1.6g 6%
Sugars 2.3g
Protein 24.1g 48%
Vitamin A 83mcg 1%
Vitamin B6 0.5mg 26%
Vitamin B12 0.5mcg 8%
Vitamin C 1mg 2%
Vitamin E 0mcg 2%
Calcium 25mg 2%
Iron 1mg 10%

detailed view...

how is this calculated?

Weight Watchers Wild Mushroom Stew Recipe #291760

This is a really yummy recipe that I found in an old Weight Watchers cook book at the library. It was before they did points but when I typed in the recipe on the WW website it said that there were 4 points per serving. Recipe makes 4 servings.
by Steph_Hutch

20 min | 10 min prep

SERVES 4

  1. In a large skillet, heat oil; add chicken. Cook over medium-high heat for 2 minutes on each side, until golden brown. Remove chicken from the skillet; set aside.
  2. To same skillet, add ham, mushrooms and onion; cook, stirring frequently, 4-5 minutes, until onion is golden. Add garlic; cook, stirring constantly, 2 minutes longer.
  3. Stir in beef and chicken broths, wine, tomato paste, rosemary and pepper; bring to a boil. Add reserved chicken; cook, stirring occasionally, 3 minutes. Sprinkle parsley on top before serving.

© 2009 Recipezaar. All Rights Reserved. http://www.recipezaar.com

Share your experience with others, and post your comments on the recipe. Type 291760 in the Search box at the top of Recipezaar, to get back to this recipe easily.

Recipe Notes & Rating: 5 stars 4 stars 3 stars 2 stars 1 star