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Nutrition Facts
Serving Size 1 cups (approx) 381g Recipe makes 1 1/2 cups (approx))
Calories 303
Calories from Fat 166		(54%)
Amount Per Serving		%DV
	Total Fat 18.5g	28%
	Saturated Fat 2.6g	12%
	Monounsaturated Fat 5.1g
	Polyunsaturated Fat 10.0g
	Trans Fat 0.1g
Cholesterol 3mg		1%
Sodium 1678mg		69%
Potassium 528mg		15%
Total Carbohydrate 26.1g		8%
	Dietary Fiber 0.5g	1%
	Sugars 19.3g
Protein 10.3g		20%
Vitamin A 19mcg		0%
Vitamin B6 0.3mg		12%
Vitamin B12 1.0mcg		16%
Vitamin C 23mg		39%
Vitamin E 3mcg		12%
Calcium 349mg		34%
Iron 0mg		2%
how is this calculated?

Yogurt Marinade for Chicken Recipe #291624

This is a wonderful lower fat marinade that really does a great job with tenderizing, I have listed the chili powder and cumin as optional you may add in or omit, I would suggest to add in as they really bring out so much more flavor to the chicken --- the amounts listed is enough for 6 large or 8 small boneless chicken breasts, the chicken must marinate for at least 8 hours

by KITTENCAL

5 min | 5 min prep

1 1/2 cups (approx)

1 cup plain fat-free yogurt
2 tablespoons fresh minced garlic (or to taste)
1/4 cup lemon juice
2 tablespoons vegetable oil
2 teaspoons sugar
1 tablespoon fresh minced ginger
1 teaspoon salt
1 teaspoon cumin (optional)
2 teaspoons mild chili powder (optional)

In a bowl mix together all ingredients until blended.
Place the chicken into a large resealable plastic bag.
Pour the marinade over the chicken, seal bag and turn to coat.
Place in refrigerator for 8 to 24 hours.

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Yogurt Marinade for Chicken Recipe #291624

Recipe Notes & Rating: 5 stars 4 stars 3 stars 2 stars 1 star