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Nutrition Facts

Serving Size 1 (264g)

Recipe makes 16 servings

The following items or measurements
are not included below:

low sodium vegetable broth

Calories 122
Calories from Fat 7 (5%)
Amount Per Serving %DV
Total Fat 0.8g 1%
Saturated Fat 0.2g 1%
Monounsaturated Fat 0.2g
Polyunsaturated Fat 0.3g
Trans Fat 0.0g
Cholesterol 1mg 0%
Sodium 103mg 4%
Potassium 724mg 20%
Total Carbohydrate 24.2g 8%
Dietary Fiber 5.4g 21%
Sugars 3.9g
Protein 6.9g 13%
Vitamin A 4396mcg 87%
Vitamin B6 0.5mg 23%
Vitamin B12 0.3mcg 5%
Vitamin C 82mg 138%
Vitamin E 1mcg 5%
Calcium 155mg 15%
Iron 1mg 6%

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how is this calculated?

Creamy Vegetable Soup Recipe #291396

From a cutout of a magazine and all I have is a name of submitter R. Zagrzebski - so I'm assuming it is from one of my many TOH magazines. I adjusted it just a bit by adding a couple extra veggies. Great served with a whole wheat crusty bread.
by HokiesLady

55 min | 15 min prep

SERVES 16

  1. In a large soup pot, combine broth, carrots, potatoes, onions and rice; cover and bring to a boil.
  2. Reduce heat, simmer for 20 minutes.
  3. Add broccoli, cauliflower and zucchini; simmer for 20 minutes or until veggies are tender.
  4. Cool slightly.
  5. Puree half of the mixture in a blender or food processor then return to soup pot.
  6. Add milk and pepper; mix well.
  7. Heat through but DO NOT boil.

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