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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (409g) Recipe makes 8 servings The following items or measurements 12 allspice berries |
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| Calories 526 | ||
| Calories from Fat 294 | (55%) | |
| Amount Per Serving | %DV | |
| Total Fat 32.7g | 50% | |
| Saturated Fat 11.6g | 57% | |
| Monounsaturated Fat 15.2g | ||
| Polyunsaturated Fat 4.4g | ||
| Trans Fat 0.0g | ||
| Cholesterol 75mg | 25% | |
| Sodium 1457mg | 60% | |
| Potassium 904mg | 25% | |
| Total Carbohydrate 41.3g | 13% | |
| Dietary Fiber 4.8g | 19% | |
| Sugars 28.8g | ||
| Protein 19.0g | 37% | |
| Vitamin A 1601mcg | 32% | |
| Vitamin B6 0.6mg | 30% | |
| Vitamin B12 1.9mcg | 31% | |
| Vitamin C 84mg | 140% | |
| Vitamin E 0mcg | 2% | |
| Calcium 147mg | 14% | |
| Iron 3mg | 20% | |
45 min | 15 min prep
SERVES 8
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