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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (339g) Recipe makes 4 servings |
||
| Calories 569 | ||
| Calories from Fat 178 | (31%) | |
| Amount Per Serving | %DV | |
| Total Fat 19.9g | 30% | |
| Saturated Fat 7.3g | 36% | |
| Monounsaturated Fat 6.5g | ||
| Polyunsaturated Fat 3.5g | ||
| Trans Fat 0.0g | ||
| Cholesterol 172mg | 57% | |
| Sodium 1165mg | 48% | |
| Potassium 451mg | 12% | |
| Total Carbohydrate 60.5g | 20% | |
| Dietary Fiber 0.9g | 3% | |
| Sugars 1.8g | ||
| Protein 37.5g | 75% | |
| Vitamin A 541mcg | 10% | |
| Vitamin B6 0.2mg | 10% | |
| Vitamin B12 1.3mcg | 22% | |
| Vitamin C 8mg | 13% | |
| Vitamin E 1mcg | 3% | |
| Calcium 164mg | 16% | |
| Iron 7mg | 42% | |
30 min | 20 min prep
SERVES 4
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