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Nutrition Facts

Serving Size 1 (462g)

Recipe makes 4 servings

Calories 381
Calories from Fat 128 (33%)
Amount Per Serving %DV
Total Fat 14.2g 21%
Saturated Fat 8.8g 43%
Monounsaturated Fat 3.9g
Polyunsaturated Fat 0.8g
Trans Fat 0.0g
Cholesterol 39mg 13%
Sodium 335mg 13%
Potassium 1439mg 41%
Total Carbohydrate 52.5g 17%
Dietary Fiber 7.9g 31%
Sugars 5.8g
Protein 14.0g 27%
Vitamin A 1322mcg 26%
Vitamin B6 1.0mg 47%
Vitamin B12 0.6mcg 9%
Vitamin C 98mg 164%
Vitamin E 0mcg 1%
Calcium 265mg 26%
Iron 2mg 16%

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Cauliflower Bake Recipe #290838

I found this in the local paper and it was amazing. It would make a nice side dish for Easter. It can also be made with Broccoli instead of cauliflower
by LORRIE-Chef #170963

40 min | 20 min prep

SERVES 4 -6

For the Sauce

  1. Cook th cauliflower in a saucepan of boiling water for 10 minutes. Drain well and reserve. Meanwhile cook the potatoes in a pan of boiling water for 10 minutes.
  2. Drain well and reserve.
  3. To make sauce: Melt butter or margarine in a saucepan and saute the leek and garlic for 1 minute. Add the flour and cook for 1 minute. Remove the pan from the heat and gradually stir in the mild and 1/2 cup (125ml) of the cheese, the paprika and parsley. Return the pan to the heat and bring to boil, stirring. Season with salt and pepper to taste.
  4. Spoon the cauliflower into a deep ovenproof dish. Add the cherry tomatoes and top with potatoes. Pour the sauce over the potatoes and sprinkle on the remaining cheese.
  5. Cook in preheated 350 F (180 C) oven for 20 minutes or until the vegetables are cooked through and the cheese is golden brown and bubbling. Garnish and serve immediately.

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