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| Nutrition Facts | ||
|---|---|---|
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Serving Size 1 (249g) Recipe makes 4 servings The following items or measurements long grain and wild rice blend sauterne |
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| Calories 352 | ||
| Calories from Fat 204 | (58%) | |
| Amount Per Serving | %DV | |
| Total Fat 22.7g | 34% | |
| Saturated Fat 10.3g | 51% | |
| Monounsaturated Fat 7.1g | ||
| Polyunsaturated Fat 2.9g | ||
| Trans Fat 0.0g | ||
| Cholesterol 114mg | 38% | |
| Sodium 696mg | 29% | |
| Potassium 453mg | 12% | |
| Total Carbohydrate 7.0g | 2% | |
| Dietary Fiber 0.7g | 2% | |
| Sugars 1.3g | ||
| Protein 29.5g | 59% | |
| Vitamin A 606mcg | 12% | |
| Vitamin B6 0.5mg | 24% | |
| Vitamin B12 0.4mcg | 5% | |
| Vitamin C 3mg | 5% | |
| Vitamin E 0mcg | 1% | |
| Calcium 34mg | 3% | |
| Iron 2mg | 12% | |
1¼ hours | 25 min prep
SERVES 4 -6
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