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Nutrition Facts

Serving Size 1 (293g)

Recipe makes 2 servings

Calories 80
Calories from Fat 3 (4%)
Amount Per Serving %DV
Total Fat 0.4g 0%
Saturated Fat 0.1g 0%
Monounsaturated Fat 0.1g
Polyunsaturated Fat 0.3g
Trans Fat 0.0g
Cholesterol 0mg 0%
Sodium 1250mg 52%
Potassium 911mg 26%
Total Carbohydrate 17.3g 5%
Dietary Fiber 8.0g 32%
Sugars 6.9g
Protein 6.0g 12%
Vitamin A 46mcg 0%
Vitamin B6 0.7mg 32%
Vitamin B12 0.0mcg 0%
Vitamin C 134mg 223%
Vitamin E 0mcg 0%
Calcium 77mg 7%
Iron 2mg 12%

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Unbelievable Fat-Free Cauliflower Soup Recipe #290733

This is a simple, healthy recipe. I couldn't believe that cauliflower and water could be so creamy and flavorful. I added curry powder after pureeing the cauliflower. You could also add chicken boullion to the water and/or fresh herbs.
by Reddyrat

40 min | 10 min prep

SERVES 2 -4

  1. Add cauliflower to food processor and pulse until finely chopped.
  2. Transfer to a large pot and cover with water.
  3. Boil until cauliflower is completely tender and there are no more floating pieces - about 30 minutes (the time will depend on the size of the cauliflower bits).
  4. Take mixture back to food processor and puree until completely smooth. It's important to fully puree the the cauliflower - until it's very creamy.
  5. Season with salt and pepper to taste, adding more water if necessary.
  6. Serve.

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