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Nutrition Facts

Serving Size 1 (75g)

Recipe makes 4 servings

Calories 22
Calories from Fat 0 (3%)
Amount Per Serving %DV
Total Fat 0.1g 0%
Saturated Fat 0.0g 0%
Monounsaturated Fat 0.0g
Polyunsaturated Fat 0.0g
Trans Fat 0.0g
Cholesterol 0mg 0%
Sodium 38mg 1%
Potassium 152mg 4%
Total Carbohydrate 5.0g 1%
Dietary Fiber 1.0g 4%
Sugars 4.0g
Protein 0.8g 1%
Vitamin A 17mcg 0%
Vitamin B6 0.0mg 1%
Vitamin B12 0.0mcg 0%
Vitamin C 1mg 3%
Vitamin E 0mcg 0%
Calcium 8mg 0%
Iron 0mg 2%

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Unfried Crispy Baked Beet Chips (Low Fat) Recipe #290711

A healthier and lower calorie alternative to potato chips and the fancy veggie chips available because these are not fried! These beet chips make a wonderful (and pretty!) snack. Good for packing in a lunch, serving at parties or just nibbling on. These are chips you can feel GOOD about eating. :)
by grumblebee

50 min | 5 min prep

SERVES 4

  1. Preheat oven to 375 degrees F.
  2. Using the slicing blade of your food processor, a mandoline or a sharp knife, slice beets thinly. You want them to be the size of a potato chip.
  3. Spread evenly on a cookie sheet, spray with nonstick spray and season with salt.
  4. Roast 45 minutes to 1 hour, turning halfway through, until crisp. Check often to make sure they don't burn. you may need to roast for a shorter or longer period of time depending on your oven and how crisp you want them - so keep an eye on them. :).
  5. serve as is, or with sour cream or another favourite dip.

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