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| Nutrition Facts | ||
|---|---|---|
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Serving Size 1 (102g) Recipe makes 4 servings The following items or measurements 4 steaks 3 teaspoons lemon pepper barbecue seasoning |
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| Calories 332 | ||
| Calories from Fat 106 | (32%) | |
| Amount Per Serving | %DV | |
| Total Fat 11.9g | 18% | |
| Saturated Fat 3.4g | 16% | |
| Monounsaturated Fat 3.6g | ||
| Polyunsaturated Fat 3.6g | ||
| Trans Fat 0.0g | ||
| Cholesterol 158mg | 52% | |
| Sodium 250mg | 10% | |
| Potassium 136mg | 3% | |
| Total Carbohydrate 43.6g | 14% | |
| Dietary Fiber 2.1g | 8% | |
| Sugars 2.0g | ||
| Protein 11.6g | 23% | |
| Vitamin A 182mcg | 3% | |
| Vitamin B6 0.1mg | 5% | |
| Vitamin B12 0.6mcg | 9% | |
| Vitamin C 0mg | 0% | |
| Vitamin E 0mcg | 1% | |
| Calcium 73mg | 7% | |
| Iron 3mg | 19% | |
30 min | 15 min prep
SERVES 4 -6
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