(requires Premium Membership)
| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (305g) Recipe makes 1 servings |
||
| Calories 451 | ||
| Calories from Fat 196 | (43%) | |
| Amount Per Serving | %DV | |
| Total Fat 21.9g | 33% | |
| Saturated Fat 3.1g | 15% | |
| Monounsaturated Fat 12.3g | ||
| Polyunsaturated Fat 5.3g | ||
| Trans Fat 0.0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 292mg | 12% | |
| Potassium 1056mg | 30% | |
| Total Carbohydrate 61.4g | 20% | |
| Dietary Fiber 9.9g | 39% | |
| Sugars 21.4g | ||
| Protein 9.0g | 18% | |
| Vitamin A 18520mcg | 370% | |
| Vitamin B6 0.8mg | 40% | |
| Vitamin B12 0.0mcg | 0% | |
| Vitamin C 13mg | 22% | |
| Vitamin E 3mcg | 11% | |
| Calcium 67mg | 6% | |
| Iron 2mg | 12% | |
20 min | 10 min prep
SERVES 1
|
© 2009 Recipezaar. All Rights Reserved. http://www.recipezaar.com |
|
Share your experience with others, and post your comments on the recipe. Type 290498 in the Search box at the top of Recipezaar, to get back to this recipe easily. Recipe Notes & Rating:
|