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Nutrition Facts

Serving Size 1 (305g)

Recipe makes 1 servings

Calories 451
Calories from Fat 196 (43%)
Amount Per Serving %DV
Total Fat 21.9g 33%
Saturated Fat 3.1g 15%
Monounsaturated Fat 12.3g
Polyunsaturated Fat 5.3g
Trans Fat 0.0g
Cholesterol 0mg 0%
Sodium 292mg 12%
Potassium 1056mg 30%
Total Carbohydrate 61.4g 20%
Dietary Fiber 9.9g 39%
Sugars 21.4g
Protein 9.0g 18%
Vitamin A 18520mcg 370%
Vitamin B6 0.8mg 40%
Vitamin B12 0.0mcg 0%
Vitamin C 13mg 22%
Vitamin E 3mcg 11%
Calcium 67mg 6%
Iron 2mg 12%

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Sweet Potato Delight Recipe #290498

Quick and easy breakfast or lunch when you are looking for something a little different.
by Celticevergreen

20 min | 10 min prep

SERVES 1

  1. In a large frying pan, dry roast the nuts for a few minutes. Shake the pan often.
  2. Cut the banana in half lengthwise. Cut the sweet potato in 1/2 inch slices.
  3. Add the oil to the pan. Push the nuts to the outer edge and add the banana pieces to the pan. Add the sweet potatos.
  4. Cover and cook for 2 minutes. Uncover and cook for 5 minutes until everything is heated through and browned on one side.
  5. Drizzle with syrup or honey before serving.

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