This section will not print. Click here to customize fonts, size, etc.

(requires Premium Membership)

Nutrition Facts

Serving Size 1 (306g)

Recipe makes 4 servings

Calories 380
Calories from Fat 219 (57%)
Amount Per Serving %DV
Total Fat 24.4g 37%
Saturated Fat 9.8g 49%
Monounsaturated Fat 10.3g
Polyunsaturated Fat 2.9g
Trans Fat 0.0g
Cholesterol 33mg 11%
Sodium 406mg 16%
Potassium 752mg 21%
Total Carbohydrate 33.1g 11%
Dietary Fiber 5.6g 22%
Sugars 5.6g
Protein 11.8g 23%
Vitamin A 404mcg 8%
Vitamin B6 0.5mg 22%
Vitamin B12 0.3mcg 5%
Vitamin C 68mg 113%
Vitamin E 0mcg 1%
Calcium 169mg 16%
Iron 3mg 19%

detailed view...

how is this calculated?

Curried Cauliflower and Cashew Casserole Recipe #290481

I found this recipe in an "Ultimate Casseroles" cookbook that I picked up over the weekend. It quick and easy and really delicious. I'm typing by memory, but I think this is an accurate reflection of the recipe.
by Alyssa #3

55 min | 10 min prep

SERVES 4

  1. Preheat oven to 350* and grease a 1.5 qt casserole dish.
  2. Microwave cauliflower with water and nuke for 4 minutes. Drain. You could also steam the cauliflower if you choose.
  3. In a small saucepan, melt 2 tbs of the butter. Stir in flour and curry and cook for about 2 minutes. It will make a thick paste. Whisk in milk and cook a few minutes, whisking periodically until the lumps disappear and the sauce starts to thicken. Season with salt and pepper.
  4. Put cauliflower in casserole and toss with cashews. Stir in milk mixture to coat.
  5. Sprinkle top with breadcrumbs and dot with the remaining butter.
  6. Bake uncovered for 45 minutes.
  7. Garnish with more cashews if desired.

© 2009 Recipezaar. All Rights Reserved. http://www.recipezaar.com

Share your experience with others, and post your comments on the recipe. Type 290481 in the Search box at the top of Recipezaar, to get back to this recipe easily.

Recipe Notes & Rating: 5 stars 4 stars 3 stars 2 stars 1 star