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Nutrition Facts

Serving Size 1 (454g)

Recipe makes 4 servings

Calories 817
Calories from Fat 572 (70%)
Amount Per Serving %DV
Total Fat 63.6g 97%
Saturated Fat 32.7g 163%
Monounsaturated Fat 22.1g
Polyunsaturated Fat 4.1g
Trans Fat 0.0g
Cholesterol 160mg 53%
Sodium 1292mg 53%
Potassium 909mg 25%
Total Carbohydrate 19.7g 6%
Dietary Fiber 3.9g 15%
Sugars 4.8g
Protein 42.6g 85%
Vitamin A 1421mcg 28%
Vitamin B6 0.6mg 30%
Vitamin B12 1.9mcg 30%
Vitamin C 69mg 115%
Vitamin E 0mcg 2%
Calcium 1029mg 102%
Iron 1mg 9%

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Cauliflower Cheese With Bacon Recipe #290396

My family hate cauliflower but when i make this there isn't a morsel left on the plate. It is so simple and tastey and can be eaten on it's own or it can go with anything.
by TreanBean

1 hour | 15 min prep

SERVES 4

  1. Pre Heat Oven to about 200.
  2. Heat the milk until nearly boiling in a saucepan.
  3. Mix the Cornflour with a little water and Stir into your hot milk a little at a time until milk is nice and thick.( about the consistency of yoghurt).
  4. Stir in most of the cheese (leaving about a cupful for later) and mix in until melted and smooth.
  5. Place your Cauliflower spears in an oven proof dish.
  6. Sprinkle over the top your onion and bacon.
  7. Then pour your cheese sauce over the top.
  8. Cook in the oven for about 35 minutes or until the Cauliflower is softened.
  9. Sprinkle the leftover cheese over the top and cook until melted (about another 10 Minutes).
  10. Serve and enjoy>.

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